exercise is medicine
Total Immersion Effortless Endurance & Smart Speed Freestyle Workshop
1 Day option available: $ - please specify which day when registering.
2 Day option: $/person; $/person if 2-3 register & pay together.
Space is limited.
Level 1: Effortless Endurance - for the TI foundation - drills and skills to correct all of the stroke faults and habits that keep athletes from swimming smoothly without effort. Video analysis conducted and discussed.
Level 2: Smart Speed - after day 1 foundation skills, continue fine-tuning skill sets into breathing, 2 beat kick, propulsion, recovery and more. Video analysis conducted and discussed.
For more details fill out the form on the contact page.
*Please bring or purchase a Finis Tempo Trainer for the Smart Speed Workshop.