exercise is medicine
Welcome to The Next Step Personal Training
Erin Glynn brings over 35 years of experience in the fitness industry to help you reach the 'Next Step' in your health and wellness plan. Specializing in functional training with a holistic approach, Erin will customize a program that meets your fitness goals. Her extensive background has included clients with physical limitations to elite athletes. Using both the gym and the pool, Erin can provide clients with a unique training approach to increase strength, performance, endurance, range of motion and mobility.
One on One
I was aware early on in my life that exercise was an important part of my being. As I entered the teen years, it helped me stay busy and deal with the daily stresses of life. As a young adult, I ventured into the more competitive side, enjoying road races, triathlons and marathons. Having always been around pools, swimming was very comfortable. Later, following 2 car accidents, it became critical to my recovery and pain management. Let me help you find healing, strength and comfort in movement.